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Scrambled Tofu Proteinpower

Scrambled Tofu Proteinpower

Scrambled Tofu Proteinpower Level Einfach Zeit 30 Min Personen 2 Zutaten 2 EL Rapsöl zum Braten 1 kleine Zwiebel 2 Frühlingszwiebeln 200 g Naturtofu (z. B. von Taifun) 100 g Räuchertofu (z. B. von Taifun) 150 g Champignons 1 ½ TL Mandelmus 20 ml Wasser 5 Cherry...
Hirse-Linsen Salat mit gegrillten Zucchini

Hirse-Linsen Salat mit gegrillten Zucchini

Hirse-Linsen Salat mit gegrillten Zucchini Level Einfach Zeit 20 Min Personen 1 Zutaten Salat 30 Gramm Hirse 30 g Beluga oder rote Linsen (roh) 80 ml Gemüsebrühe ½ Stück / 110 g Zucchini 10 Gramm Kürbiskerne (geröstet) 1-2 Frühlingszwieblen 1 Handvoll Petersilie und...
Deftige Sattmacher-Sandwitches

Deftige Sattmacher-Sandwitches

Deftige Sattmacher-Sandwitches Level Einfach Zeit 20 Min Personen 2 Zutaten Zutaten für 2 Sandwichtes 4 Scheiben Vollkornbrot 100 g Hof-Gemüse Sabines Spinat Pinienkerne von Allos 25 g Rucola 1 kleine Tomate in 0,5-cm-Scheiben geschnitten ½ große Rote Beete, in 0,5-cm...
Daniel`s klassisches Haferporridge

Daniel`s klassisches Haferporridge

Daniel`s klassisches Haferporridge Level Einfach Zeit 10 Min Personen 1 Zutaten 90 g Haferflocken 300 g Hafermilch 15 g Mandelmus 1 mittelgroße Banane (zerdrückt) etwas ca. 1 g Vanille (gemahlen)   So geht’s Wie macht man Daniel`s klassisches Haferporridge...
Grüne-Dinkel-Pizza

Grüne-Dinkel-Pizza

Grüne-Dinkel-Pizza Level Einfach Zeit 40 Min Personen 2 Zutaten Zutaten für den Teig (für ein Blech): 120 ml warmes Wasser 3 ½ g Trockenhefe 1 TL Zucker 1 EL Olivenöl 60 g Sojajoghurt ½ TL Salz 300 g Dinkelmehl Zutaten für die Soße: 2 Avocados 2 EL Olivenöl 1 EL...